Wild rice: properties and benefits

wild rice properties He rice it has become for centuries one of the essential and essential foods in the diet of our most distant ancestors.

It is a highly nutritious food, especially rich in carbohydrates, which quickly provides energy and a series of interesting nutritional properties within a balance diet .

Not in vain, there are different types of rice whose varieties are used in a wide variety of recipes, so depending on the dish that we are going to make it advisable to choose one type or another.

Although it is usually the usual, it is a type of Integral rice , although the wild rice , a variety from a water plant native to North America.

Benefits of wild rice

He wild rice is the seed of a plant of aquatic origin from North America, so although it is obviously called this way, it is not really a rice, but precisely a seed.

It has an intense flavor reminiscent of walnuts , and it can be ideal to accompany white meats such as chicken or rabbit, as well as vegetables.

We can differentiate it from other types of rice because its grains are dark and long.

It becomes an interesting food in our diet, not only because of its low caloric content (due to its low amount of fat), in addition to being extremely rich in carbohydrates , proteins Y fiber .

Thanks above all that fiber content is a useful food for the prevention and treatment of constipation , while It is a product that provides energy in a natural way .

Nutritional benefits of wild rice

  • 100 grams of wild rice provide 300 calories.
  • Carbohydrates: 65 gr.
  • Proteins: 14 gr.
  • Fat: 1.5 gr.
  • Fiber: 1.9 gr.
  • Vitamins: folic acid, A, E, C, B1, B2, B3, B6 and B12.
  • Minerals: potassium, magnesium, phosphorus and calcium.

Image | secretlondon123

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