We could say that the olive oil is, without any doubt, one of the star foods of the Mediterranean diet, which was declared in November 2010 as Intangible Cultural Heritage of Humanity for being an adequate nutritional and dietetic option in terms of its correct nutritional contribution, based mainly on the consumption of vegetable products, bread and other cereals, vinegar and olive oil itself as the main fat.
As you surely know, olive oil consists of a food of natural origin produced from the olive (the fruit of the olive tree). In the market we can find different varieties depending on the conditions followed in its preparation. With all this, the best option is the extra virgin olive oil (also popularly known as extra olive oil ), Since the oil is not altered during the manufacturing process, as well as the virgin olive oil . For this reason, these two options tend to be more expensive from an economic point of view.
About the Recommended daily amounts , many nutritionists recommend taking about 50 grams of olive oil a day , which is equivalent to about 3 tablespoons daily of this delicious liquid. But as we discussed in a previous note in which we talked about the wonderful relationship between olive oil with lemon juice Do you know that their qualities are even more incredible?
What is the remedy of taking a spoonful of olive oil with lemon on an empty stomach?
Since the time of our grandmothers there is a very popular natural remedy consisting of Take a tablespoon of olive oil with a few drops of lemon juice , becoming a traditional remedy that above all is advised to consume fasting in the mornings, and a wonderful option that helps us to enjoy the different healing, preventive and medicinal properties that give us both olive oil and natural juice. lemon. In fact, It stands out for being extremely easy to prepare , and even more, to consume.
What are its curative and preventive benefits?
He olive oil remedy with lemon , when consumed in fasting, provides the following qualities:
- Helps relieve constipation : olive oil acts as a wonderful natural laxative, especially when consumed on an empty stomach. It is an excellent natural option to soothe and relieve constipation, especially when constipation is mild.
- Powerful detoxifying of the organism : it is an ideal natural option to detoxify and purify our body, since both lemon juice and olive oil act as two powerful detoxifiers and cleansers of the body, especially both liver and gallbladder.
- An ideal remedy in case of high cholesterol : whether in case of high cholesterol As with triglycerides, it is a wonderful natural option to reduce high levels of fats in the blood. In the particular case of cholesterol, this remedy is ideal to reduce LDL cholesterol and increase HDL (or good cholesterol).
- Relieves digestive problems : consumed on an empty stomach this remedy is useful in case of gastric acidity, stomach pain, heavy digestion or indigestion.
How to take olive oil with lemon?
The procedure is very simple: fasting, you just have to put in a spoonful of extra virgin olive oil and add a few drops of lemon juice (if you wish, you can slice the lemon and squeeze it a little directly into the spoonful of olive oil).
It is advisable to take this remedy every day, always fasting .
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