When not to drink milk

no-drink-milk Although the milk is an essential and nourishing food within the own diet not only child, but adult, it is true that certain people tend to generate many annoyances.

For example, there are people to whom drink milk causes them the appearance of various symptoms largely annoying, as is the case of flatulence, diarrhea or abdominal pain.

In this sense, one of the main ones is due to the lactose , a condition known specifically with the name of lactose intolerance .

When do I not drink milk?

Although there are many benefits of milk , a fundamental liquid for the development of bones, which provides an interesting variety of virtues, not all people are tolerant to its consumption.

It is common that many people after drinking a glass of milk feel abdominal pain (or colic), flatulence and diarrhea.

It is also common that they can not digest it easily, a problem that is produced mainly by enzymatic deficiencies of our digestive system, which can not digest normally. lactose , the main carbohydrate found in dairy products.

However, if you want to continue enjoying all the properties of milk, but you are lactose intolerant, nowadays you can find a good variety of low-lactose dairy products. A good example is milk Kaiku Without Lactose , considered one of the best by many of our readers.

Image / kris69

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