To function with some vitality, our body needs a series of foods that, in a certain way, can never be missing in our diet, especially because they help us, for example, to keep us in shape.
Not in vain, to be able to protect the internal organs, and to be able to maintain in ourselves our locomotor system, it is necessary to nourish it good throughout life.
Take note of those foods or food groups that can not be missing from our daily diet.
Essential foods in our diet
- Vegetables (and vegetables)
They contain vitamin C, which counts as we have seen many times with antioxidant power which helps to neutralize the damage of free radicals.
They emphasize in this case the asparagus, the celery, the parsley, the lettuce, the cabbages or the cucumbers.
- Blue Fish
They have omega-3s that help reduce the inflammation of joint diseases. In addition, they also provide vitamin D.
- Vegetable oils
Like blue fish, different vegetable oils are also a very important source of both vitamins and omega-3.
- Fruits, nuts and seeds
To maintain a healthy diet, it is necessary to take at least 5 fruits or vegetables a day, especially because they have many vitamins and minerals that help us keep our body healthy.
- Whole grains
As we could see in a previous note, they are very rich in fiber, so, in addition to helping control our weight, favors the proper functioning of the digestive system , thus having a healthy digestive system .
- Milk and dairy
Calcium is essential for the development of our bones, in addition to being rich in minerals and vitamins. In case you are allergic to lactose, we recommend the soy milk .
Experts recommend taking between 1 and 2 liters of water a day, a must to help our body to stay healthy. You can know more complete information in the article Benefits of drinking water .