It is a compound that we find in a great variety of healthy natural foods, with a very special virtue: it is antioxidant, so that it is able to reduce the risk of suffering from cancer.
Not in vain, is it a natural yellowish compound that has the ability to become vitamin A in our body, although the truth is that many nutritionists have come to consider it as a safer cancer protective agent, given that reaches more areas of the human body and for much longer periods of time .
What is beta-carotene?
Beta carotene is a liposoluble substance with a natural yellowish color, which belongs to the family of carotenoids .
The organism is able to divide the different beta-carotene molecules exactly in half, to produce two molecules of vitamin A.
This is extremely important, since unlike the rest of carotenoids, these tend to produce at most a single molecule of vitamin A.
However, it is necessary to bear in mind that the amount of beta-carotene that has not been converted into vitamin A tends to be stored in the adipose tissue, until its use is necessary.
Where do I find beta-carotene?
To enjoy the properties of beta-carotene It is essential to follow a balanced diet based on a healthy natural diet.
Therefore, to ensure a correct contribution in beta carotene, it is best to opt for fruits and vegetables yellow, dark green or orange .
Therefore, the main food sources of beta-carotene are: mango, papaya, apricot, peach, melon, red pepper, tomatoes, carrots, spinach, squash and broccoli, among others.