What fruits can a person with diabetes eat?

When the diagnosis of diabetes , from a nutritional point of view many people should keep in mind that not all carbohydrates They are equal. As with fruits, natural and healthy foods, but whose choice should always be appropriate depending on the glycemic index that they have.

diabetes fruits

And is that depending on the glycemic index of foods, they tend to be or not suitable for regular consumption by people with diabetes.

Why? Fundamentally because those foods with high glycemic index cause a sudden increase in blood glucose levels, since they are digested very quickly. Therefore, the key is in choosing foods with low glycemic index , since they are rich in fiber and also tend to satiate for longer.

If you love fruits as much as we do and do not want diabetes to be an impediment, we want to talk to you about what are the fruits that a person with diabetes can eat :

Cherries

22

Plum

38

Strawberries

40

Apple

39

Pear

37

Grapefruit

25

Quince

35

Tangerine

30

Raspberries

25

Blackberries

25

Currants

25

As we see, the fruits that we present in the previous table are characterized by being fruits with a low glycemic index, which ranges between 22 (of cherries) and 40 of strawberries.

They are extremely natural fruits, which besides being rich in fiber provide carbohydrates that are not digested quickly.

Image | jojomzz

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