Within the great variety of teas that currently exist, and that in fact are consumed every day in practically the whole world (both in the West and in the East), there is no doubt that the Green Tea It becomes one of the most consumed.
Mainly not only because its own consumption has been carried out for many centuries, becoming even a true and authentic millenary tradition, but because of the different benefits of green tea .
However, as with any medicinal plant that has virtues or properties both therapeutic and medicinal, it is preferable to know from the start what are the different contraindications of green tea before consuming it.
But, what is the use Green Tea ? What beneficial virtues for health does each cup of green tea provide?
What is the use of green tea?
As you surely know, the Green Tea It's one of the teas more benefits and properties, mainly due to its high antioxidant content (although, in this sense, it is true that White tea he wins the game).
However, due to these antioxidant virtues (mainly because it is very rich in flavonoids), this tea can be used to destroy the free radicals that accumulate in our body, as well as being useful against aging. This is also due to its content in Vitamin E .
It can also be useful in strengthening the immune system while helping increase defenses , fighting infections. All thanks to its vitamin C content.
And, as it could not be less, it is common for one of the green tea uses most common is its use as a weight loss, as in addition to not provide calories, it may be appropriate in many weight loss diets. In this sense, you can learn more about our special dedicated to green tea to lose weight .
Of course, we could not forget another of the interesting virtues of this tea: due to its fluoride content, it is able to prevent the appearance of decay, protecting tooth enamel.