What are detox diets?

There is no doubt that, at least once a year, it is always highly advisable purify our body , a question that helps us eliminate toxins that our body has accumulated little by little and therefore does not need.

And it is not only there detoxifying diets that we are useful to purify and detoxify our body in general, but also we can find an interesting variety of tips to purify certain organs of our body. They are a clear example some tips that we have given you in other notes on how purify the liver , how purify the kidneys or as purify the gallbladder , among others.

When it comes to diets, we can find the so-called detox diets , one of the diets that has become more fashionable in recent years, possibly because they have become the latest trend among the famous, as with the Dukan diet.

But unlike this diet (which many nutritionists have already warned about its side effects, by increasing the risk of the person suffering from ketosis), Detox diets help us to purify our body while we purify our body and mind . But, eye, since we must be careful when following them.

What are detox diets?

As its name indicates, detox diets are detoxifying diets that have been developed nutritionally with the aim of eliminating the different toxins that have been accumulating in our body .

These toxins usually accumulate as a result of poor diet, unbalanced diets, stress or anxiety, and pollution.

detox diet

What do detox diets consist of?

This type of diets they are based on following a vegetarian diet , by promoting the consumption of fruits and vegetables, a high consumption of liquids (especially water, infusion, tea and natural juices), and a periodic fast.

So, the consumption of products such as dairy products or cereals is prohibited, and obviously any food that has an animal origin .

This means that, when the diet is followed for a long time, certain side effects appear in the person as a consequence of the nutritional deficits that tend to occur.

Side effects of the detox diet

  • Fatigue
  • Headache
  • Bad breath
  • Irritability

As we see, the side effects are greater, although one of the most important is the possible nutritional imbalance that occurs.

Therefore, we are faced with a diet that should only be followed for a day or two, but never follow it for a long time .

Image | SegFault

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