The good weather is approaching, and although already in the spring it begins to make something more hot, there are still a few months left until, officially, one of the most awaited seasons of the year arrives for many: summer.
But to be able to enjoy it fully, and above all to get sun and get tanned properly, it is necessary to take into account some basic tips and guidelines, as well as to get down to work from the spring itself.
Precisely because of this issue, we know that having a correct contribution of vitamins it is vital to maintain a healthy and healthy life , but surely you will not know that there are a series of certain good vitamins to prepare the skin in the sun .
Vitamins for the skin to the sun
One of those most important vitamins for when we want to start catching sun is the carotene , a provitamin A that has the ability to become Vitamin A when the body needs it.
Not in vain, carotene is one of the most effective protectors against free radicals and aging, while helping to protect our skin from ultraviolet rays.
In addition, both vitamin C and Vitamin E They also help to protect our skin when it comes to sunbathing, and even vitamin B.
Of course, there are also some sunscreens that will protect us even more, such as the Omega 3 , that we can find in the blue fish .
Do not forget that you can ingest the necessary daily amounts of these vitamins by consuming vegetables and fruits rich in them (or even Fruit juice ), although we can also find specific and enriched preparations in the markets.