Now that there is very little left for the official arrival of the winter (You can know more about the winter start ), there is no doubt that it is a very good idea to know some basic guidelines that help us to take care of our health during this cold season of the year.
For example, increase defenses It is practically essential if we do not want to get sick easily with colds or flu; diseases, incidentally, certainly common during these months.
There are also a series of care for winter equally useful and recommended, based on the follow-up of a specific diet or nutrition.
In this same sense, we can also choose certain vitamins for winter that help us precisely to care for and protect our health during this time of year.
Vitamins for winter
- Beta-carotene : It turns into vitamin A, and we can find it in natural foods with red or yellow pigment, as is the case of carrots, tomatoes or peppers.
- Vitamin C : As it could not be less, it is a vitamin that helps prevent the appearance of the cold, since it increases the capacity of the immune system. You can know more about the Foods rich in vitamin C .
Practically, if you want to contribute to the organism correctly these vitamins for winter , the best thing you can do is to maintain and follow a healthy diet, rich, above all, in fruit and vegetables.