The skin It is one of the most important parts of our body. For this reason, it is extremely useful and appropriate to know how we can take care of it and keep it in perfect condition.
Especially when good weather is approaching. Moment in which, for example, it is ideal to know how we can enjoy a safe tan , in addition to how to get brown in a totally natural way and without putting our health at risk.
As you surely know, in this sense the diet we follow every day is particularly important when we want to enjoy good health.
And, as it could not be less, also the skin he feels it. For this reason, following proper nutrition will help us to contribute to our body that great variety of vitamins for the skin how much you need.
Vitamins for the skin
- Vitamin A : Carotene, provitamin A, is one of the most effective protectors against free radicals and aging, while helping to protect our skin from ultraviolet rays.
- Vitamin E : Help protect our skin when we sunbathe.
- Vitamin C : Like vitamin E, vitamin C helps us protect our skin, especially when we are going to sunbathe.
These are mainly some of the vitamins for the skin more useful and adequate. However, you should not forget that following a balanced and healthy nutrition, will provide all the nutrients (vitamins, minerals, trace elements ...) that our body so much needs.