To be able to have strong bones (and also, of course, strong joints), it is essential - and essential - to follow a healthy and balanced diet, based on the consumption of foods that are as fresh and natural as possible.
Hence, it is important to consume fresh fruits and vegetables, cereals and nuts every day, and every week we must eat fish, lean meats and legumes several times.
And it is that to follow a balance diet is always the best option when it comes to bring to our body the essential nutrients you need every day to function correctly, and to ultimately do all the functions necessary for their own survival.
While it is true that already on a previous occasion we talked to you about the minerals for bones , now it's your turn to discover a little more about the best vitamins for bones .
The Vitamin A It is a vitamin that, in addition to becoming a good antioxidant nutrient, favors the production of the initial bone protein matrix.
Group B vitamins
- Vitamin B5 : it is useful since it favors the production of anti-inflammatory substances.
- Vitamin B6 : help in the production of anti-inflammatory substances.
It is one of the most known vitamins for its antioxidant and anti-inflammatory benefits. In addition, it promotes the production of joint cartilage and collagen.
As you surely know, the vitamin D increases, favors and improves the absorption of calcium by our body, fixing better to the bones.
It is a vitamin that helps positively in the fixation of calcium in bones, as occurs with vitamin D.