Vitamin B2 or riboflavin

The vitamin B2 (or riboflavin ) is another of the fundamental vitamins for the organism, since like the rest of water-soluble vitamins , we need to take it daily.

vitamin_b2-riboflavin

Vitamin B2 tends to form two coenzymes responsible for the body's ability to obtain the substances it needs from proteins, fats and sugars.

It is very sensitive to light, although it is a vitamin that is fundamentally important for both skin and hair, which is why dairy products are not currently sold in clear containers.

You could say that the vitamin B2 wave riboflavin intervenes in the oxygenation of the cells and the different tissues of our organism, I feel important for children who are in the stage of growth, and for the skin and mucous membranes.

In which foods do we find vitamin B2?

Vitamin B2 is usually found in a large number of foods, among which the liver (2.60 mg.), The kidneys (2.1 mg.), Fish eggs (1.30 mg.), Pâtés and foie gras (0. , 85 mg.), Cabrales and roquefort cheese (between 0.60 and 0.70 mg.), And almonds (0.67 mg.).

Of course, we can also obtain it from soy (0.50 mg.), Mushrooms and mushrooms (0.40 mg.), Sardines (between 0.36 and 0.38 mg.) And eggs ( 0.33 mg.).

What people should take more vitamin B2?

Generally, the needs of riboflavin they increase as we increase the calories in our diet.

Of course, people who smoke daily, drink a lot of alcohol, diabetics, and those who follow a certain diet often have a certain deficit. vegetarian food strict or an unbalanced regime.

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