As we have been saying since this digital edition is online, the high cholesterol can be a real danger to health, since the relationship between high levels of cholesterol in the blood (especially the LDL cholesterol ) can lead to an increased risk of coronary heart disease.
However, there are good foods to lower high cholesterol , in such a way that we can reduce our cholesterol levels and, therefore, the cardiovascular risk, especially through a healthy and balanced diet and the practice of exercise (maintaining a physically active lifestyle).
But now we are going to deal with an issue that, apparently, is very topical, especially by the appearance of dozens of advertising campaigns in many media, and that have to do with the so-called sterols . Are they really good for your health and allow you to reduce or lower your cholesterol?
Sterols can be good for lowering or lowering high cholesterol
Numerous studies have shown that both sterols Like the stanols Vegetables themselves may be able to reduce total cholesterol and the so-called bad cholesterol (LDL).
This is so, because they apparently partially inhibit the absorption of cholesterol, so that combining the consumption of plant sterols or stanols with a low-fat diet and taking cholesterol-lowering medications (such as statins) can be of great help.
Daily consumption of plant sterols and stanols and health
Experts recommend consuming 1-3 grams of stanols or plant sterols per day, since consuming quantities greater than 3 grams do not get more reductions.
According to these figures, it seems that daily consumption of 2 grams of plant sterols or stanols usually decrease LDL cholesterol by 10%; whereas if these 2 grams are combined with a healthy diet that contains few saturated fats, they are reduced by 15%.