Valine: essential amino acid

valina The amino acids they differ in essential amino acids Y non-essential amino acids , precisely because the first can not be synthesized by the body, so that the only way to provide them is through diet. The seconds, however, can be synthesized in the body from other substances.

There are a total of 10 essential amino acids, each of which fulfill certain functions in our body, individually on the one hand, or acting in combination with other nutrients or amino acids, on the other.

The valina is another essential amino acid, although it is true that it tends to be less known than tryptophan , methionine or phenylalanine .

What is valina?

The valina is an essential amino acid that we can only contribute to our body through diet, always choosing those foods that are richer in this nutrient.

It is an essential amino acid for our organism, being above all indispensable both for tissue formation and for its healing.

Valine functions

  • Fundamental in the formation of tissues.
  • Indispensable in the healing of tissues.
  • Necessary for muscle metabolism.
  • Maintenance of nitrogen balance in the body.

Benefits of valine for health

As indicated briefly in the previous lines, valine is an essential amino acid in the formation and healing of tissues, being necessary in turn muscle metabolism and coordination.

It is useful for maintaining the proper nitrogen balance in the body, and muscle tissue tends to use it as a source.

It may be useful in turn in the treatment of diseases and disorders of both the liver and the gallbladder.

Where to find valina?

Here we summarize which are the richest foods in valine:

  • Food of animal origin: milk and dairy products, eggs, meat and fish.
  • Plant-based foods: legumes, cereals, sesame seeds and nuts.

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