The turmeric It is an authentic wonder of Nature. Known scientifically with the name of Curcuma longa and native of both southern India and Indonesia, it is known that it was first used in India between 610 a.C. at 320 a.C. In fact, at that time it was used as a wool dye thanks to its particular yellow-orange color.
However, it was not until centuries later when it became part of the cuisine of India, becoming a spice characteristic of its cuisine as a food coloring, and being part of the popular Indian curry.
The truth is that there are many benefits that the turmeric , especially when consumed regularly in our meals. For example, it is an excellent natural option for liver care, since curcumin, caffeic acid, turmenone and eugenol that we find in its composition act as hepatoprotective substances .
But its qualities do not end here, as it is a recognized digestive tonic , ideal in case of dyspepsia, chronic gastritis as a consequence of the lack of acid secretions in the stomach, and also improves and facilitates digestion, helping in turn to relieve gas.
Turmeric is used to make a characteristic yellow paste, which, due to its texture and appearance, has been popularly known as turmeric paste or golden pasta (in its original translation Golden Paste ).
What is the turmeric paste also known as golden paste?
It consists of a paste made mainly with turmeric powder , but to which other spicy ingredients are included as for example is the case of black pepper (and optionally fresh ginger grated).
It is an authentic wonder for our health, tremendously easy to make, and that gives us a wide variety of medicinal benefits.
How to prepare turmeric paste
You can prepare this pasta whenever you want, especially the first time you make it or when you run out the previous one. Of course, although you can keep it in a glass container in the refrigerator for 2 weeks, it is best to consume it for the first 7 days.
- 1/2 cup of turmeric powder
- 1 teaspoon black pepper
- 1 piece of grated ginger (optional)
- 1 cup of water
Preparation of turmeric paste:
- Put a saucepan on the fire and add all the ingredients: the cup of water, the turmeric, the black pepper and the grated ginger (if you want to add it too).
- Heat over medium heat stirring frequently, well until a paste forms.
- When you get this texture, remove it from the heat and let it cool.
- Once cold, introduce the paste in a glass jar (or glass container) and reserve in the refrigerator or refrigerator until consumed.
What are the benefits of turmeric paste?
This pasta becomes a wonderful natural choice for increase our defenses in a totally natural way In addition, as we will see below, it stands out for its antioxidant action (turmeric is rich in polyphenols ), anti-inflammatory and anti-cancer, in addition to acting also as an excellent natural antibiotic.
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It is especially useful in case of flu and colds thanks to its analgesic, anti-inflammatory and antiseptic action. In fact, it helps to prevent infections and fluidify the mucus, thus becoming a perfect natural ally in case of colds. Or in moments of lack of appetite and physical weakness, thanks precisely to its antioxidant action.
On the other hand, thanks to its analgesic property, it is adequate in case of muscle and joint pains , especially if they are ailments associated with arthritis or to the osteoarthritis .
When to take the turkey paste and how?
The truth is that turmeric paste has multiple uses. For example, it can simply become a base ingredient to add to your daily meals, or You can take a teaspoon of this pasta every day without having to suffer any illness, infection or health problem (as a way to increase our defenses naturally is a very good option).
With this paste a vegetable drink of similar name is made, known as golden milk , very easy to prepare and that can be taken every night.
However, we should not abuse this pasta and consume no more than a teaspoon a day. Yes, It is not suitable for people with gallbladder problems .