As we mentioned in a previous article, with the arrival of summer many people worry about taking care of their figure, and to look a little more at healthy aspects that can be of great help.
These remedies range from exercises to lose weight , how to continue slimming diets (which should be indicated by an appropriate professional attending to various individual factors of each person).
But there is no doubt that one of the most annoying issues in summer is that of fluid retention . Here are some tips and tricks that will help you deflate yourself in summer .
Tips and tricks to deflate yourself in summer
Among the tricks and most appropriate tips to deflate (both in summer and the rest of the year), we find the following:
- Eat fruit It is very good, since in addition to vitamins and minerals, it has a lot of water. Of course, consume it alone, and between meals, never after them as a dessert.
- Chew food well and do it slowly. In this way you avoid swallowing air.
- Do not mix fatty foods with starches (such as rice or potatoes), or flours with acids.
- You must take at least 30 grams of fiber per day, which helps you to prevent or fight against constipation .
- You should always avoid copious and too strong meals, as they slow down digestion, and favor the absorption of fatty foods.
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