The most abundant season in variety of fruits is undoubtedly summer . With the arrival of this season, fruit rich in abundance of liquids makes its presence, which in addition to hydrating refresh us and give us their vitamins, a source of health.
The fruit can be consumed by pieces or liquefied in juices that must be taken at the time of doing so that the fruit does not lose its vitamins. We can also consume it in salads.
As a source of health and benefit for our organism, the fruit provides us with vitamins, minerals, nutrients, fructose that will help us carry out our activities, thanks to its fiber content it helps us to maintain a regulated digestive system and to burn calories.
Beware of the amount of fruit you buy
When you go to buy fruit, do it in small quantities so you will avoid spoiling them, always choose them fresh, and do not have blows or too ripe. When you keep them in the refrigerator, make them in individual plastic bags and make holes in the bag.
Use an individual bag
It would be advisable not to mix different types of fruit in the same bag, since they do not all mature at the same time, and the one that is ripe or spoiled will harm the piece of fruit that is healthy.
If you have children and have a hard time eating fruit, an idea that usually works is to make "pinchitos de fruta". Use the sticks with which you usually make skewers of meat or skewers and cut into square pieces different types of fruit and then you are puncturing them on the stick. You can encourage the child to help you prepare them, they like to participate, they feel important when they see that they are helping you.
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