The importance of eating fruit

importance-eat-fruit There's no doubt eat fruit it is something extremely important and indispensable, above all, if you want to enjoy good health and, ultimately, health much healthier.

This is recommended, in fact, by many nutritionists. And it is that they must consume, at least, 3 pieces of fruit every day, to assure to our organism the correct contribution in vitamins and minerals that it needs daily.

In this sense, there are many benefits of fruits which, particularly, we find in these small but great foods. And is that, in what is the Importance of eating fruit ?

The importance of eating fruit

The recommendation of the experts in nutrition and dietetics speaks of consuming a minimum of 400 g. newspapers of fruit , which translates into at least 3 pieces a day.

But why is it so uncomfortable or thought eat the fruit What do we need daily? Maybe it can be that it is hard for us to peel it, because they spoil easily, or because they do not fit in our purse ... But there is no excuse for food that is essential for our health.

To put just a few simple examples, the fruits they are food regulators and activators of vital functions, as well as protectors. They are rich in vitamins, minerals and fiber, as well as essential micronutrients.

This helps fight free radicals, which are responsible for cell damage that can sometimes be irreversible.

That inwardly, because on the outside, the fruit also helps us to care for skin, hair, nails ... And what's even better, they contain very few calories.

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