He bread It is a nutritious food, which for centuries became one of the fundamental pillars of the diet, thanks to its nutritional wealth and to which it was constituted as one of the main foods for many peoples.
For example, when it comes to your own Bread nutritional information , noted for its richness in carbohydrates, vitamins (especially vitamins B group), and minerals (such as calcium, phosphorus, iron, magnesium, zinc and selenium).
It is generally low in calories and hardly fat, although it is true that this will vary not only depending on the type of bread consumed (for example, white bread is one of the least recommended from a nutritional point of view), but its content, since it is not the same to eat bread alone or with low-fat sausages (such as turkey or ham), than to make it with sausage or sausage.
What is dextrinated bread?
He dextrinated bread It gets its name for its cooking, since it receives a complete cooking, since it is cooked, it is left to cool, cut into slices and placed on the baking tray for 30 or 40 minutes, with the aim of losing moisture.
Explained more simply, the dextrinated bread is the technical name that receives the so-called toasted bread , so it will surely be easier for you to know it by this name than by the previous one. In addition, it does not contain yeast.
In fact, it is usual to be made with wholemeal flour, hence its nutritional wealth.
Why is the dextrinated bread more recommended?
He dextrinated bread It is one of the most advisable breads because it facilitates digestion, because when dextrining the bread the starch it contains becomes dextrins (substances, therefore, much easier to digest). In addition, because it is a dry bread requires greater salivation and chewing, so that your digestive benefit increases.
Because it is required to chew more to eat it is interesting for the teeth and gums.
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