In a previous article we talked about the different natural supplements for autumn . This is, nutritional supplements totally healthy and natural that help you stay in tune and enjoy a good health in the coldest months of the year.
With regard to their own nutritional supplements in itself, we can tell you that they are supplements that we can take either daily or in certain periods of time, that help us keep our health in good condition, because they provide us with the necessary nutrients for our body to function properly.
On this particular occasion we are going to talk about the best nutritional supplements .
The best nutritional supplements
- Echinacea : Echinacea is one of the most suitable plants when autumn or winter approaches, since it helps to strengthen the defenses and prevent the appearance of cold and flu. You can find it for infusion or in the form of capsules.
- Propolis : It is a food made by bees, which is one of the most appropriate and best defenses not only for the throat, but also against the flu and colds. You can find it in capsules or in propolis extract (in drops).
- Royal jelly : Like propolis, it is a supplement made by bees. It is ideal to maintain a good physical and mental state, by providing essential nutrients for the body.
- Vitamins : In the market you can find nutritional supplements rich in vitamins that help maintain a correct contribution to the body, especially in times of fatigue, illness or weakness.
- Omega 3 and 6 fatty acids : We find them in blue fish. They generally exert an anti-inflammatory action on sore joints.