If we follow a healthy and balanced diet and we also worry about following a healthy lifestyle we tend to take care of our health, so it is common for us to get sick less and above all we prevent a wide variety of diseases, such as the case of cardiovascular diseases (hypertension and hypercholesterolemia in particular) or cancer.
In this sense, the kidneys They are organs shaped like a bean (or bean) that like the liver , HE They are in charge of the detoxification and purification of our organism . And in the particular case of the kidneys, they are one of the main filters of our blood , which purify it by retaining what our organism can take advantage of and eliminating through urine what really needs it. In fact, did you know that the kidneys filter around 180 liters of liquids every day, of which only 1.5 liters are eliminated through the urine?
But their functions not only stay there, because in addition to purifying the blood and filtering regulate the homeostasis of the body, secrete hormones, regulate blood pressure and participate in the resorption of electrolytes. For all these reasons, it is always useful to know how Detoxify the kidneys , and even more, what natural juices They can be especially recommended for the kidneys.
Juice of carrots and celery
This combination of carrots Y celery It becomes a healthy option not only very useful when it comes to caring for the kidneys in a totally natural way, especially appropriate in case of kidney stones why Celery helps to undo and eliminate kidney stones .
- 2 large carrots
- 3 stalks of celery
Thoroughly wash both carrots and stalks of celery. Peel the carrots and cut them into slices. Cut the celery into pieces. Put all the ingredients in the blender and liquify everything well. Then serve and drink.
Cucumber and parsley juice
Just like celery is suitable for kidney stones, the parsley it becomes another delicious food very useful in case of kidney stones . On the other hand, cucumber is a Very depurative and diuretic food , which helps at the time of prevent or reduce fluid retention .
- 1/4 cucumber
- 50 gr. of parsley
Wash the cucumber and the sprig of parsley well. Cut the parsley into slices and the parsley into small pieces. Put everything in the glass of the blender and mix everything well.
Apple and celery juice
This is probably one of the juices to take care of the most popular and traditional kidneys that exist. And is that the Apple and the celery are two natural ingredients that combine perfectly at the time of take care and protect the kidneys , in addition to acting as two foods very cleansers and diuretics . On the other hand, they are an ideal option for Detoxify and clean the kidneys , thanks to the depurative action of celery.
- 2 large apples
- 3 stalks of celery
Wash apples and celery well. Cut the apples into pieces and also the stalks of celery. Put everything in the glass of the blender, mix everything well. Finally it serves and drinks.
Strawberry and pineapple juice
While the pineapple It is an ideal fruit for the kidneys because of its potassium richness (an indispensable mineral for its proper functioning and health), strawberries They are advised because help eliminate kidney stones .
- 180 gr. of strawberries
- 2 large pineapple slices
Wash strawberries well. Cut two large slices of pineapple, and carefully remove the skin (which you can reserve to make a purifying infusion with horsetail). Cut the strawberries by removing their leaves, and cut the pineapple into pieces. Put everything in the glass of the blender, liquify everything, serve and drink.
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