In recent months we have known some news related directly to the ibuprofen , one of the anti-inflammatory undoubtedly more consumed, when we knew the cardiovascular risks of ibuprofen as a result of the Pharmacovigilance Risk Assessment Committee of the European Medicines Agency (PRAC) initiating a review in order to evaluate the risks that, for the heart, could cause the excessive consumption of ibuprofen, especially at high doses (2,400 mg per day, taken regularly for long periods of time).
According to these reviews we could know why ibuprofen could be dangerous to the heart , Given the When ibuprofen is consumed in high doses and for prolonged periods the risk of suffering a stroke or a heart attack is doubled , in addition to other related risks, such as damage to the liver and kidneys and elevation of blood pressure.
Although currently Most experts and doctors advise consuming only 400 mg. instead of the 600 mg. , we must not forget about what are the side effects of ibuprofen , because like any other medicine when it is consumed regularly over time, it can cause certain health problems, especially if the doses consumed are too high or too high, even if this is the medical recommendation. Among these side effects, we can mention cerebrovascular accidents, heart attacks, gastrointestinal problems, bleeding and perforation of the stomach or intestinal tract.
An interesting option is to discover what natural anti-inflammatories we can find in Nature and that could actually be used as Alternatives to ibuprofen , since they act as natural anti-inflammatories and analgesics but do not contain only side effects. We explain the most useful and important.
Natural alternatives to ibuprofen
Capsaicin, present in certain peppers
The capsaicin It is a substance present mainly in peppers, although we can also find it in a lesser proportion in ginger. Depending on the variety, its quantity is greater or lesser, and when it is consumed in small doses it produces a slight sensation of heat in the mouth, which can cause a painful sensation due to the stimulation of the neurons of the mouth or of the skin when its quantity It is much greater.
It is often used as alternative to ibuprofen , being very common topical administration to muscles, nerves and joints as a way to reduce pain and inflammation, as it interferes with substance P (chemical that helps transmit pain signals to the brain).
When a sore throat occurs, a traditional remedy useful in relieving both pain and inflammation is to drink a glass of hot milk with turmeric. And the truth is that it is a popular remedy very effective.
In the composition of turmeric we find the curcumin , an analgesic capable of block the body's proteins that cause inflammation . In addition, it helps stop substance P, which is one of those responsible for sending the message of pain to the brain.
Omega-3 fatty acids
Did you know that essential fatty acids, especially Omega-3, are potent anti-inflammatory ? Therefore it becomes an excellent alternative to ibuprofen, especially when acting as a natural anti-inflammatory. Its regular consumption is useful in case of arthritis and other inflammatory joint diseases.
In addition, we must not forget that essential fatty acids are very beneficial when it comes to caring for our cardiovascular health, reducing cardiovascular risk.