The lifestyle, the daily habits and the diet that is followed every day have a decisive influence on the fertility of the person. Hence, in recent years, fertility has declined to worrying limits for many doctors and health specialists.
Tobacco, the consumption of alcohol, following an unbalanced diet based on the consumption of very caloric and fatty foods, not practicing physical exercise, and leading a stressful lifestyle are especially causes of infertility .
For this reason many fertility specialists advise to follow a healthy style and habits of life, based not only on eliminating tobacco and alcohol, but on following a balanced diet and living a relaxed but active life (thus moving away from sedentary lifestyle). as overweight and obesity).
However, today we do not want to echo some of the main causes of infertility (without considering the biological or genetic causes), but discover a little more about those Foods that improve fertility , and that help the possibilities of conception when the couple wants to have children and become pregnant.
The best nutrition for fertility
- Fruits : opt for orange and yellow fruits, especially rich in beta-carotene and antioxidants, which help eliminate the possibility of miscarriage and correct the hormonal imbalance. These fruits also stand out for being rich in vitamin C, a fundamental nutrient for women who are thinking about becoming pregnant. Among the best fruits are oranges, lemon, strawberries, blueberries, kiwi and papaya.
- Vegetables and vegetables : like fruits, yellow and orange vegetables stand out. As indicated above, are foods rich in vitamin C, antioxidants and beta-carotene (useful to regulate menstrual flow). Also note the green leafy vegetables (such as spinach), rich in folic acid, antioxidants and iron that help to enjoy good health of the reproductive organs, and in turn improve the health of sperm.
- Cereals and flour : it is better to opt for breads made with whole grain or with whole grains, since they are more rich in B vitamins essential to improve the functioning of fertility hormones.
- Nuts : nuts, almonds and hazelnuts stand out, nuts especially rich in omega 3 fatty acids, suitable for pregnancy.
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