Tea recipes with slimming benefits

teas to lose weight For many years the tea It is a highly consumed plant in a great diversity of countries, highlighting above all countries such as China, Japan or India, where it is usually taken as a medicinal beverage with important therapeutic benefits for health.

In other countries like the United Kingdom, it is usual to take it in the so-called tea time , which consists of taking teas and pastries, usually at 5 or 6 in the afternoon.

Be that as it may, there is no doubt that the different tea varieties that exist provide us with a set of extremely important benefits and properties -and keep in mind- for our health: to its high content of antioxidants we must add its low caffeine content, as well as being beneficial as a depurative, diuretic and to prevent overweight and obesity.

Precisely today we want to propose you a series of delicious tea recipes that fulfill precisely that function: they provide slimming benefits.

3 tea recipes ideal for weight loss

Green tea with pineapple

Ingredients

  • 2 teaspoons of green tea
  • Half pineapple
  • 1 liter of water

Preparation

First, boil a liter of water in a saucepan. Cut the pineapple in half and peel it. Add to the saucepan. When boiling it leaves boiling 2 minutes. After this time, turn off the heat, cover and let rest another 3 minutes.

Green tea with grapefruit

Ingredients

  • 2 teaspoons of green tea
  • 1 grapefruit
  • 1 liter of water

Preparation

Boil a liter of water in a saucepan. Meanwhile, wash the grapefruit well and cut it into four pieces. Boil the grapefruit in the saucepan for 2 minutes. After this time turn off the heat, cover and let stand 3 minutes. Straighten and drink.

Tea with peach

Ingredients

  • 1 teaspoon of green tea
  • 1 teaspoon of red tea
  • 1 peach
  • 1 liter of water

Preparation

In a saucepan, boil a liter of water. Wash the peach well, cut it into small pieces and boil it for 2 minutes. After this time turn off the heat, cover and let stand 3 minutes. Straighten and drink.

Learn more about the benefits of different teas

  • Benefits of green tea
  • Benefits of red tea
  • Benefits of black tea
  • Benefits of white tea

Image | ~ Mers

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