Taurine: non-essential amino acid

taurine There is no doubt that the taurine It is one of the best known nutrients, mainly because it is part of certain energy drinks of recognized popularity.

It consists of a non-essential amino acid, which means that we find it in our organism, since it is capable of synthesizing it by itself.

As you know, amino acids are divided into essential amino acids (if our body is not able to synthesize them and we must provide them from the daily diet) and non-essential amino acids (which we do find in our body).

What is taurine?

It is a non-essential amino acid that our body is able to synthesize on its own, so that it is present in our body when produced through two amino acids: cysteine Y methionine .

Functions of taurine

  • It is part of the organs and muscle tissues.
  • Strengthens the heart muscle In addition, it helps prevent cardiac arrhythmias.
  • Improves vision and prevents macular degeneration.
  • It is necessary for the digestion of fats.
  • Accelerates the elimination of harmful substances.

Benefits of taurine for health

As we have indicated in the previous section dedicated to knowing the different functions of taurine , we are faced with a non-essential amino acid extremely important for our body, as it helps strengthen the heart muscle and also prevents cardiac arrhythmias.

It is also interesting to the eye, by improving vision and preventing macular degeneration.

On the other hand, exerts a detoxifying action by accelerating the elimination of harmful substances, and is necessary for the digestion of fats.

Where to find taurine?

Here we indicate which are the foods richest in taurine:

  • Food of animal origin: meats, fish and seafood, dairy and eggs.
  • Plant-based foods: garlic, parsley, Irish moss and seaweed such as shitake.

Image | TheDeliciousLife

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