The tapioca is the starch extracted from the Yucca (also known by the name of cassava ), which was once very consumed by the indigenous people of the Amazon, where they made a kind of flat biscuits with a round shape that were served on large occasions, such as parties or births.
Taking into account that cassava is precisely the tuber , tapioca is the starch extracted from yucca , which provides a wide variety of advantages not only nutritional but also culinary, since with it you can make delicious desserts such as puddings, soups or a nutritious porridge with milk.
It comes in the form of pearls of white color of small size (hence it is considered as starch granules ), which when hydrated and cooked tend to become transparent, highlighting above all its texture.
Benefits of tapioca
As with the properties of cassava , the tapioca It stands out for being a food suitable for people with celiac disease and gluten intolerance , being a food product completely free of gluten.
It stands out for being a highly energetic food , ideal for athletes or for children and adolescents in the phase of growth and development, thanks especially to its high content of vitamins and minerals.
It is rich in complex carbohydrates , and it is also easily digestible, so it provides satiety and helps us reduce our appetite, while at the same time It gives us great energy .
Has astringent properties , emollients Y digestive , being recommended for people with stomach or digestive disorders or conditions, such as heartburn or gastritis.
Its content in starch is able to refresh the organism , while its consumption is advised in delicate people of stomach and intestines . In fact, it is easier to digest than flour.
Nutritional benefits of tapioca
Unlike cassava, the calories provided by tapioca are somewhat higher. And is that although it is true that 100 grams of cassava contributed 120 calories, now the 100 grams of tapioca provide 354 calories , so its caloric power is much higher.
Highlights its high content of group B vitamins and in minerals like calcium , match Y potassium (Therefore, its use is not recommended in people with kidney problems or who must follow a diet low in potassium).
Here we highlight the main ones nutritional benefits of tapioca :
- Carbohydrates: 86.4 g.
- Proteins: 0.58 g.
- Fat: 0.20 g.
- Fiber: 0.5 g.
- Vitamins: vitamin B2 (0.1 mg) and vitamin B3 (0.16 mg).
- Minerals: calcium (12 mg), phosphorus (12 mg), potassium (20 mg) and iron (1 mg).
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