Table of diuretic foods

diuretic foods The diuretic foods They are foods that should not be missing in our daily diet, especially for two fundamental issues: they help us eliminate the toxins that our body does not need, while they cleanse us positively inside.

These two important questions are ideal to enjoy a good health in general, since they are useful to burn fat, eliminate liquids and toxins, and help us when losing weight.

In fact, these diuretic foods are essential at the time not only of purify the kidneys , but also of purify the liver .

If you want to increase your consumption it is always a good idea to take more fruit, vegetables and fresh vegetables, since as a rule they increase the diuresis of our organism in a natural way.

However, there are always diuretic foods with greater power in this sense. We reveal the most important.

Diuretic foods

Foods that increase diuresis


Vegetables and Vegetables

  • Cantaloupe
  • Watermelon
  • Banana
  • Pear
  • Artichoke
  • Celery
  • Eggplants
  • Onion
  • Endives
  • Asparagus
  • Lettuce

As we see, these diuretic foods They are characterized as healthy and completely natural foods. In this sense, if what you want is to ensure a correct contribution in foods that stimulate and help in the diuresis of the body, it is best to opt for a healthy diet based on fruits, vegetables and fresh vegetables.

For example, a good idea is to opt for salads or cooked vegetables and always try to consume them at least once or twice a day. Fruits, yes, we can consume them both at breakfast, as mid-morning, as at lunch, at snack or even at dinner.

Besides stimulating the process of elimination of toxins from our body, they also help us maintain our weight or even lose it if we combine this consumption with the practice of physical exercise, due above all to its low caloric content.

Follow a healthy diet is always essential to enjoy good health, especially because consuming healthy natural foods we ensure a generally correct contribution in essential nutrients that our body needs to function properly.

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