Now that officially the autumn , and that in these precise moments we are waiting for the change of schedule in Europe, there are many people who worry about knowing how live healthy in autumn , and especially how increase defenses .
As we have dealt with at other times, at this time of the year the so-called autumnal depression , a type of special depression that lasts -relatively- a short time, and which occurs as a result of the different hormonal changes that the organism experiences as a consequence of the decrease in sunlight.
Precisely for this reason, know what Food supplements exist to gain energy It is useful in these cases, especially when we need increase energy and we need an extra contribution.
Food supplements to increase energy
- Royal jelly
We know many of the properties of royal jelly , a milky substance produced by worker bees in the hive, and which is rich in vitamins (totaling some 16 vitamins) with antioxidant effect and excellent for memory and nervous system, 18 amino acids and minerals such as potassium, silicon and phosphorus, among others.
Therefore, it has antioxidant, nutritional, metabolic and above all energetic properties, improving physical and mental resistance, mood and strengthening the immune system.
Just like royal jelly, there are also many properties of ginseng when it comes to increasing energy, mainly because it is a root rich in B vitamins, in addition to amino acids and vitamin C, ideal in cases of home remedies for flu .
In cases of stress or anxiety, and especially in cases of reduced energy due to seasonal changes, benefits of propolis They help to increase the defenses of the organism, having antiviral, antifungal, antiparasitic and antioxidant virtues.