Sunflower seeds: benefits and properties

benefits-seeds-sunflower-properties It is common for many people to tend to consume on a regular basis sunflower seeds (popularly known by the name of pipes ), without knowing that, unlike what can be believed, they provide a great variety of very interesting Benefits Y properties to health.

In fact, it is common for these to be purchased in estancos or bazaars in small packages, although they are usually less healthy because of their high sodium content.

In any case, there is no doubt that it is interesting to take a look and know the different benefits of sunflower seeds to discover all your properties most outstanding.

In fact, the so-called sunflower seeds they become one of the nuts whose seeds tend to be the most consumed by a large number of people. Although there is no doubt that the healthiest option is to opt for those that have not been cooked with salt, since it can be a risk for blood pressure.

Benefits of sunflower seeds

  • The sunflower seeds they are extremely rich in unsaturated fatty acids.
  • It helps to lower the levels of both high cholesterol like lower high triglycerides .
  • They are rich in antioxidants , so they help prevent the onset of cancer while being useful to fight against the most harmful effects of aging.
  • They contain a large amount of dietary fiber, so they are recommended when it comes to improving intestinal motility, being useful against constipation.
  • They provide satiety and are very depurative. Therefore, they are recommended when losing weight and losing weight.

Nutritional properties of sunflower seeds

Within own properties of sunflower seeds , it is interesting to note that they are an extremely healthy and natural food, which provides fats totally free of cholesterol (unsaturated fatty acids), a good number of proteins (29 g.) and a slightly lower content of carbohydrates (8.4 g. .).

Among the most important vitamins that contributes is the Vitamin E (22 mg.), While among the most prominent minerals we find potassium (740 mg.), Phosphorus (599 mg.), Magnesium (399 g.) And calcium (99 mg.).

Image / noonedj

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