There is no doubt that the relationship between levels of high cholesterol (especially LDL cholesterol) can lead to different health problems, especially cause the appearance of various cardiac or cardiovascular pathologies.
However, it is clear (as many doctors, nutritionists and health specialists maintain), that maintaining a healthy and balanced diet and following a healthy diet is essential when it comes to enjoying good heart health.
In this sense, also a good variety of scientific studies have shown that both sterols (or phytosterols ) Like the plant stanols They help positively reduce both total cholesterol and LDL cholesterol.
Precisely for this main reason, today we are going to know what are the benefits of sterols for the heart .
Sterols: benefits and properties for heart health
The sterols , among other basic aspects, are able to partially inhibit the absorption of cholesterol, so they are useful when it comes to reducing total cholesterol and LDL cholesterol.
This is mainly due to the fact that sterols they intervene in the metabolism of fats, thus contributing to the control of cholesterol.
How many sterols to consume per day?
Although the consumption of this type of substances must always be prescribed by our doctor, it is established that a daily consumption of 2 g. of sterols helps lower high cholesterol levels, as long as, yes, this consumption is maintained by following a healthy diet low in saturated fats.