Although it is true that, today, we can find a certain amount of fruits practically all year round, there are also those that are called as seasonal fruits .
Seasonal fruits are fruits that we can only consume in a certain season of the year, whether spring, summer, autumn or winter. In this sense, for example, we have already known what the autumn fruits and the winter fruits .
However, spring stands out as a special season, because it means the arrival of light after the darkness of winter (which, by the way, is just as wonderful), and Nature offers us unique, excellent landscapes.
Which are the spring fruits ? Is that fruits we can find in such a wonderful and beautiful time as is the spring ?
It is a fruit very rich in vitamins, such as vitamin C and folic acid, and minerals such as iodine, iron, potassium, magnesium. Therefore, it is ideal as a depurative and to strengthen the bones, helping positively against fluid retention and to maintain a healthy skin.
In this fruit we find vitamin A and E, a low caloric content and a large amount of water. It is useful when losing weight and to eliminate toxins by being diuretic, laxative, and prevents the onset of cancer.
If on the other hand you want to discover which are the fruits that you can find in a timely manner month after month, we advise you to read the following notes:
- March fruits
- April fruits
- May fruits