Spelled Nutritional Information

The spelled is a variety of wheat that was once established as a staple food in the diet of two important civilizations. In fact, it is characterized as a cereal that has been cultivated for about 7,000 years, both in ancient China and in Ancient Egypt.

Spelled nutritional information

Due to its rustic appearance and above all its flavor, in some areas of the world it can also be known by the names of green wheat or wild wheat .

Given that we are faced with a variety of wheat, despite the different Spelled benefits that ultimately contributes, we must take into account that it contains gluten, so that its consumption is contraindicated in people with celiac disease.

Spelled nutritional values

Here we indicate the nutritional content of spelled per 100 grams of spelled.

As you can see, we are faced with a cereal especially rich in vitamins and minerals. It also provides an interesting amount of proteins and carbohydrates. However, we must pay special attention to both omega-3 and omega-6.

Calories

320 kcal.

Proteins

15 g

Carbohydrates

63.3 g.

Total fat

2.7 g.

Saturated fats

0.4 g.

Monounsaturated fats

0.4 g.

Polyunsaturated fats

1.3 g.

Omega-3 fatty acids

65 mg.

Omega-6 fatty acids

1195 mg.

Fiber

8.8 g.

Vitamins

Minerals

Vitamin B1

0.02 mg.

Calcium

20 mg.

Vitamin B2

0.05 mg.

Magnesium

130 mg.

Vitamin E

15 mg.

Match

410 mcg

Potassium

445 mg.

Image | treehouse1977

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