Sour cherries: antioxidant benefits

The cherries They are some fruits truly exquisite, which can be meals alone, through fruit mixes , or in a good dessert (an ice cream, and more in the dates in which we are, could be a very good choice).

cherries-benefits-properties

And it is that many are the benefits and properties of sour cherries , which -as we can see throughout this article- may surprise you because of their high and important antioxidant content.

Of course, we must bear in mind that, although similar, the cherries they come to be a variety of wild cherries, being the predecessors of all varieties that currently exist.

Benefits and properties of sour cherries

For years it has been heard (or read) that eating cherries can be ideal when it comes to fighting or preventing cardiovascular diseases.

Not in vain, if we stick to some of its virtues, it is true that its high content of antioxidants, especially in substances that give it its characteristic color and that is called anthocyanins, are part of the known as flavonoids, but being the most powerful that exist.

For this reason, cherries can help lower both the high cholesterol like triglycerides, to prevent inflammation and damage caused by free radicals.

In addition, they can be fruits that should not be missed in slimming diets , because in addition to having a very low caloric intake, can help reduce adipose tissue or abdominal fat.

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