Did you know that fat is the element that our body has to store energy? Its functions make it fundamental for our body, however when there is an excess of fat in our body there is no doubt that it can become a real problem, as well as a headache for those who are overweight and obese.
Regarding its main functions, the body uses fat to store energy, maintains body temperature, protects the organs against trauma caused by blows and protects the arteries. But when there is an excess of fat its virtues become negative effects: it can be a cause of chronic degenerative disease, such as cardiovascular problems, hypertension or diabetes.
A combination of healthy eating and sports is the basis for losing body fat in general. Now, there are certain people who need to get rid of fat from certain areas and do not always get them.
Certain foods are better for keeping the abdomen strong and flat. To end the fat is clear that the fruit, fish and vegetables are fully recommended, in addition to a good plan of action with exercises to strengthen this part of the body.
The best foods to fight against abdominal fat
An example is the olive oil and its use in the kitchen, to make all kinds of dishes. Without going any further, the Mediterranean diet recommends this type of seasoning for cooking and also to replace other ingredients rich in animal fats.
Olive oil contains antioxidants and different vitamins . For toast or sandwiches, it is best to leave the butter on one side and add a little oil, the bread and its condiments will taste better and on top of it we will not get fat.
Vegetables and green vegetables are among the foods that are recommended for different occasions. In this case, in order to have no belly in the abdomen, broccoli is perfect for this purpose because it has fiber, to regulate intestinal transit, and absorbs fats from the body. It can be added to salads, to accompany meats, mix it with pasta and with other vegetables to make it more attractive.
Discover more: Suitable foods against abdominal fat
When a food becomes fashionable it appears in recipes and in the menu of many restaurants. We refer to the quinoa , that besides being very good, offers few calories and enough fiber to regulate the body and the fat that is incorporated in it.
Quinoa is also antioxidant, and provides several vitamins and minerals in a way that does not detract energy and gives us the vitality we need throughout the day. It is mixed in salads, with sauces next to fish and meat ...
Nuts: almond and nuts . Abdominal fat accumulates and, if we do not take care of ourselves, it can increase over time. Other foods that we all have at our disposal help reduce them. This is the case of nuts and almonds, which also contain minerals and reduce the risk of developing cardiovascular diseases.
Nuts contain Omega 3, which controls cholesterol . On the other hand, almonds have fiber and also Omega 3, calcium and proteins. Just take a handful of almonds or nuts a day to be well nourished.
In the same way as nuts, the red fruits are also good so that the belly does not tighten our most desired trousers . We recommend blackberries, strawberries and blueberries to have a large amount of fiber, in addition to containing anthocyanins, which are highly favorable to inhibit the assimilation of fats.
It is easy to eat the red fruits because we can find them in the field, and in supermarkets and food stores. They can be taken as a dessert, always in moderation, and accompanying the second courses, for that of giving a different and sweet flavor to the dish.
Among the fruits, watermelon is recommended to carry a large amount of water, although the apple is the star here because numerous studies have shown that lowers fat and helps you lose weight.
The apples They provide a large amount of vitamin C, flavonoids, and antioxidants. A food that has many benefits is the grape. The fruit of the vine is antioxidant, with vitamin B and potassium, and is a purifier.
Take a large amount of seafood is not good, but in moderation yes, and it is also preferable when we want to subtract abdominal fat to our body. Seafood has monounsaturated fat and this is favorable to eliminate fat, in its proper measure.
Many may think that eggs get fat, and if consumed daily is very possible, however, in moderation they are excellent allies to alleviate abdominal fat. In addition, it is a food full of benefits and nutritional properties, with a high content of proteins of high biological value.
Some studies establish that you can lose weight especially if they take you at breakfast . One of the main reasons is that they give satiety and contain the proteins that are needed during the day, especially in the morning, with no need to chop anything else before the meal.
Other foods suitable for abdominal fat
Olive oil: rich in healthy fats
Olive oil is one of the most characteristic and popular natural products of the so-called Mediterranean diet, known to be one of the healthiest and most suitable from a nutritional point of view.
It is a food rich in healthy unsaturated fats, and unlike what was once believed, it is ideal for lowering the levels of high cholesterol , and also helps in the absorption of nutrients and in the synthesis of hormones.
What are the best varieties? Undoubtedly the version extra virgin olive oil.
Almonds: rich in essential nutrients
The almonds , along with walnuts, hazelnuts or pistachios, are heart-healthy nuts, especially rich in nutrients as essential as omega-3 fatty acids, fiber, proteins or minerals such as calcium.
It is ideal in people who practice physical exercise, as it helps activate metabolism and is an excellent source of energy.
Oats: a cereal that provides satiety
The oats It is a cereal that can not be missing in both balanced diets and in those diets that pursue the goal of losing weight, since it is a food rich in complex carbohydrates, which means that in addition to reducing appetite by providing a feeling of fullness Blood sugar levels do not rise drastically, as it provides energy little by little.
We can not forget either that it is an interesting food in the reduction of cholesterol, and it is also a good purifier of the blood.
Salmon: good source of Omega 3
If at any time you have read something about the Salmon , surely that even in these instants surely you know it for being a blue fish especially rich in Omega 3 fatty acids, in addition to providing proteins of high biological value.
It is an interesting food for our cardiovascular health, since it helps to form HDL cholesterol (popularly known as good cholesterol), activates the metabolism and is also useful in the creation of hormones.