To lose weight it is necessary to do it in a controlled way under the supervision of a specialist, since there are many miracle diets that are a real danger to the health of the people who follow them.
But if what we want is to lose weight in a simple and natural way, you can combine the diet that you must follow with a series of tisanes on which we are going to occupy next.
It is scientifically proven that adopting a healthy lifestyle (with a balanced diet rich in fruits, vegetables and low in fatty foods and regular physical activity) and taking herbal and fruit teas It can slow down weight gain and help our body eliminate overweight.
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Just a few days ago we dealt with an interesting question that helped our readers to lose weight naturally taking a series of natural herbal teas that, due to their properties and benefits, helped to purify our body and to lose fat, and with that to take off those kilos the rest.
However, on this particular occasion we are going to discuss another very interesting topic that has a lot of relationship with the one we were dealing with a few days ago, and which is precisely the weight loss naturally taking teas.
It is necessary to remember in this case the differences between the tisanes, infusions and decoctions , as well as those of teas in particular, since their preparation is not always the same.
We propose below a careful list of natural teas that you can do comfortably in your home, and that will help you precisely prevent overweight .
Lose weight naturally with fruit teas
As you surely know, the pineapple clearly stands out as one of the most interesting fruits in the purification of the body, and because it has a substance called "bromelain", making it a powerful fat burning.
Preparation tips: Peel half pineapple, placing the peel in a liter of boiling water for two minutes. You can have a cup on an empty stomach for at least a month.
Photo: Zbarovskiy96 / Istockphoto
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Like all citrus fruits, it has a source of inositol that has the particularity, among other characteristics, of dissolving fats.
- Preparation tips: Its preparation is very simple, since you only have to cut an orange of medium size in four parts and boil them in a liter of water. We will have to let it rest. It can be taken half an hour before each meal, which will reduce the feeling of appetite.
It has both depurative and laxative properties, so it is very good in weight loss diets.
Preparation tips: You should cut a peach into small pieces and boil it for one minute in a liter of water. You can drink two cups daily fasting.
Ideal tisanes for slimming diets
Take good note about the tisanes that we treat below:
It is an infusion both depurative and diuretic. It is prepared by making a decoction of 20 grams of the root and leaves in a liter of water, for 10 minutes.
How many cups can you drink ?: You can consume up to 3 cups daily, before meals. Photo: kuppa_rock / Istockphoto
Tissue of fucus
He fucus it acts especially against hypothyroidism and obesity. It should be prepared by calculating one teaspoon of the herb per cup of boiling water.
How many cups can you drink a day ?: 3 or 4 cups a day.
- Fucus to lose weight: its incredible qualities and how to take it
Tisane of passion flower
Sometimes there is a relationship between depression and diet , especially in states of anxiety that lead to eating more. This question is calmed by the passion flower.
One teaspoon of the plant should be placed per cup of boiling water.
Cups that can be taken daily: Consume 2 or 3 cups daily.