He physical exercise It is essential to be able to enjoy good health. Although there are many people who tend to have a lot of heaviness when it comes to starting exercise, the truth is that when they do it regularly, they end up enjoying exercise.
And there is no doubt that there are many benefits of the exercise , which gives us the practice of sports on a regular basis.
For some time now, a certain aerobic exercise that is named after jogging .
What is jogging?
He jogging It is a type of exercise consisting of running at a brisk pace for 10 or 20 minutes each time we practice it.
The ideal is practice jogging between 3 to 4 times a week, which gives us very important health benefits.
Among the most outstanding, we find that the jogging we find it useful when it comes to slim down Y lose weight , allowing to burn up to 350 calories in just half an hour.
It also helps reduce the stress and anxiety of the day to day, while toning the abdominal muscles.
Lose weight jogging
If you wish lose weight with jogging you just need some good sneakers and practice it 3 to 4 times a week. Regarding the ideal duration, just do it for 10 or 25 minutes.
Ideally, you should increase the intensity and duration as you practice it.
In Naturdietas / Lose weight with jogging
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