The vegetarian food It is a very special type of food being considered as a healthy alternative to the consumption of balanced diets that include meat, as long as it is carried out in a responsible manner and the nutrients that it needs to function properly are contributed to the organism.
Between the benefits of vegetarian food that we could highlight, we are above all with the virtues offered by a diet based on a natural and healthy diet, rich in fresh vegetables and fruits. Something that helps prevent a great diversity of diseases, including cardiovascular diseases, or other more dangerous such as cancer.
However, although this diet is healthy, we can also find different risks of vegetarian food , especially if certain deficits occur in relation to essential nutrients.
Be that as it may, the truth is that within this diet we can distinguish a good number of foods that can be ideal as substitutes for animal meat , how can it be tofu . One of them is the seitan .
Benefits of seitan
Seitan is a product of oriental origin that is made with tamari, wheat, kombu seaweed and ginger .
As with animal flesh, Seitan is extremely rich in proteins , and also in fiber, constituting itself as an ideal food in the prevention and / or treatment of constipation.
It is low in fat. In fact, barely 150 gr. of seitan contribute 140 Kcal , and is able to cover almost the total of a person's daily protein needs.
It does not provide cholesterol, something essential when a balanced diet must be followed to lower the high cholesterol .
In addition to its flavor, it stands out for being an extremely easy to digest food. And, as it could not be less, it can be cooked as if it were meat: in the form of hamburgers, taquitos ...