He fish It is a healthy and healthy food. In fact, knowing not only the different varieties that exist, but also the benefits of white fish as well as the benefits of blue fish , it is always advisable.
Especially if we take into account that, fish is a healthy food that can not and should not be missing in our daily diet, and within what we know as a healthy diet and balanced diet.
However, the sea also provides us with other equally healthy and healthy foods, such as seaweed (find out more about the properties of algae ), Besides of shellfish .
In this case, it is interesting to know the different seafood properties , in addition to their Benefits more important.
Benefits of shellfish
We could almost say that, the shellfish , it contains absolutely the same Benefits that white fish, especially because it contains practically the same nutrients and the same proteins.
Of course, we must not forget that seafood contains a greater amount of both uric acid and salt.
For this reason, it is a prohibited product for those who not only suffer from high blood pressure, but also from gout (discover how lower high uric acid ).
In any case, seafood is rich in vitamin A and omega-3 fatty acids, as well as zinc, selenium and iron, among others.
Therefore, it becomes one of the best foods to prevent the onset of cardiovascular diseases, in addition it becomes a good protector against prostate cancer and esophagus.
Most important seafood properties
In short, the seafood properties They are the following:
- High protein content
- It contains vitamin A and minerals such as zinc, selenium and iron.
- Rich in omega-3 fatty acids.
- Useful to prevent cardiovascular diseases.
- Protector in several types of cancer.