It is known by Phytotherapy to alternative medicine which tends to use the medicinal properties of the plants themselves to prevent or, in some cases, treat various diseases. But within the phytotherapy itself, there are a number of satiating plants to lose weight which can be very helpful when it comes to lose weight .
This is so, because there are many experts in phytotherapy as well as in nutrition and dietetics, who recommend their patients to use satiating plants that help them lose weight in a healthy and balanced way, since they help satiate the appetite.
And, in addition, they serve not only to lose weight in slimming diets , but to control it if you do not want to lose more.
The satiating plants, what are they?
As we have indicated very briefly above, the satiating plants they come to be those plants that can serve as adjuvants in slimming or weight control diets, since when they come into contact with water, they form a mass or kind of gel that reaches the stomach causing a sensation of satiety.
For this reason, they help to reduce food intake, and there are certain plants that can also serve to regulate the intestinal transit or slow the absorption of cholesterol and triglycerides.
Some satiating plants good for losing weight
To mention just a few examples, some of the most commonly used satiety plants in both weight control and weight loss diets are usually glucomannan or guar gum.
In addition, they highlight the Fucus and laminaria algae , that are even able to stimulate the basal metabolism.
You can usually find satiating plants in herbalists, parapharmacies and centers selling nutritional products and dietetics.
However, remember that when consuming satiating plants you should do it in a moderate way and next to one or two large glasses of water trying to drink -eso- between 1 and 3 liters of water a day, especially a half hour before meals.
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