Energy drinks are considered a real energizing claim When we need some stimulation, especially when we feel tired and need a little more energy.
In fact, they are usually drinks that are very used by students when they need to increase their concentration capacity (do not forget that it is possible to improve concentration naturally and without using artificial stimulants).
But the truth is that, unlike what many people mistakenly believe, the reality is that when the stimulating effect of these drinks ends, it is common for there to be a rebound effect , so that in the end we will end up feeling more tired than before taking these drinks.
As many doctors and nutritionists have warned, these types of beverages tend to cause certain health risks , because they alter the functioning of our body, so they are not recommended for certain people.
Main risks of drinking energy drinks
Energy drinks are not recommended for people with cardiovascular problems, since these drinks tend to stimulate the heart, which in certain cases can be a risk to health.
Nor is it recommended to consume by people with gastric problems, since they can suffer certain complications, such as upset stomach and digestive.
Those people who suffer psychological problems should avoid the consumption of these drinks, since the stimulating effect can be in most cases counterproductive.
Although it is a typical practice for many young people on weekends, the mixing of energy drinks with alcohol should be avoided , since since alcoholic beverages relax the heart and energy drinks stimulate it, it is possible that a collapse may occur.
What people can not drink energy drinks?
Taking into account the above, it is not advisable to consume beverages in people with cardiovascular, gastric or psychological problems.
Also, should not take this type of drinks or pregnant or children / as.
More information | Eroski Consumer / Healthy food
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