In a previous article we talked to you about the products Activia against the constipation , some yogurts developed by the well-known food company Danone, and that are precisely ideal when it comes to regulating intestinal transit .
As you surely know, the constipation It has become a widespread health problem in many countries.
Among its main causes, we find a bad or ineffective digestion (caused mainly by eating badly), anxiety or stress, an unbalanced diet, low water consumption, no exercise and eating fatty and sugary foods.
But to know if you suffer or not constipation, it is best to attend a moment to your intestinal rhythm : How is it really? How long does it take to go to the bathroom?
What is your intestinal rhythm?
To know your intestinal rhythm , it is enough that you attend to the table that we indicate to you next, from which we contribute you three types of intestinal rhythms taking into account the time that you take in going to the bathroom:
|Know your intestinal rhythm|
Type of rhythm
|Normal||Up to 40 h.|
|Medium||Between 40 and 50 h.|
|Long||More than 50 h.|
In case your intestinal rhythm is in medium or long, you suffer constipation. For this reason, the most advisable thing is that you choose to increase the consumption of fiber , for the tricks to consume more fiber , and for the fiber-rich food table , which will help you positively.
Image | Pontus Edenberg