Remedies for a healthy pregnancy

remedies-pregnancy There is no doubt that the pregnancy It is one of the most important moments in the life of women, an important stage in which you should try to monitor your health, maintaining a healthy life, with a healthy and adequate diet.

To the early symptoms of pregnancy Then the typical symptoms of pregnancy occur, in which months of pregnancy tend to appear a series of discomforts or disorders that can be avoided.

On this occasion, we are going to propose a series of home remedies for pregnancy that can be extremely useful.

Home remedies for a healthy pregnancy

  • He constipation tends to make an appearance in some months of pregnancy. To relieve it and prevent it, it is best to drink plenty of water, consume several pieces of fruit and vegetables a day, and do the exercise recommended by your gynecologist.
  • The heartburn It can be avoided if you choose to make several meals a day at more or less frequent intervals. Try not to dine two or three hours before going to bed, and avoid very fatty foods.
  • Another of the most common disorders in pregnancy is the annoying fluid retention . Try to keep your feet elevated when you are on the couch or in bed, and avoid putting on tight clothes.

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