Strengthen the immune system in the spring

reinforce-defenses-spring We are at the doors of the spring (knows when the beginning of spring , and particularly when the beginning of spring 2012 for this year), one of the seasons - along with the summer - most expected of the year, since it usually means the arrival of good weather, when flowers and fields bloom and give us snapshots and landscapes full of simply wonderful colors.

But, precisely for this reason, it is also a feared station, especially for those people who suffer from Pollen allergy and suffer most of the dreaded symptoms of spring allergies .

However, a good idea to prepare for spring is to keep in mind some of the best care for spring , which will help you in a very positive way when it comes to take care of health in spring .

A healthy option is to worry about knowing how increase defenses , so strengthen the immune system in spring , since in this way we will be able to reduce the annoying symptoms of pollen allergy.

How to strengthen the immune system in the spring

  • Practice physical exercise : help not only to raise the defenses, but to increase the vitality of your body. You will feel more energized and your health will thank you. Try to practice it at least 3 times a week for 30 to 60 minutes each time. And what exercises? From walking to running, swimming or any other sport that you like.
  • Follow a healthy and balanced diet : both fruits and vegetables help to increase our defenses naturally. If we also follow a balanced diet rich in healthy and natural foods you will be able to strengthen your defenses easily. The best example of a healthy diet? The one named as Mediterranean diet . Also, do not miss spinach, onions or apples, as their content in quercetin It will help you to fight the annoying symptoms of the allergy. While the avocado will help you clear both the nose and the bronchi.
  • Eat Foods rich in vitamin C : oranges, lemons, tomatoes or kiwis stand out. They will help relieve nasal congestion, as it acts in turn as a natural antihistamine.
  • Take royal jelly on an empty stomach : it is useful to enhance and strengthen the defenses in a completely natural way.
  • Eat foods rich in beta carotene : papayas, broccoli or carrots stand out, as they will help you strengthen your defenses. Also, do not forget that it is an essential nutrient for summer, useful to get the best natural tan , healthy and healthy

If you want to know tricks or health tips we also help you read the following notes:

  • Strengthen the immune system
  • Strengthen the immune system

Image | OakleyOriginals

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