The antioxidants are essential nutrients for our body, especially because they tend to reduce the negative consequences that free radicals exert on our cells and body in general.
Therefore, it is essential to follow a food rich in antioxidants , especially if we follow a balance diet , rich in natural and healthy foods from a dietary and nutritional point of view.
Within the different natural antioxidants that can bring us the diet and foods rich in antioxidants, highlights the quercetin , a nutrient with great antioxidant power that helps in the prevention of malignant tumors.
What is quercetin?
The quercetin is an antioxidant, particularly a flavonoid which stands out precisely for that reason: for its great antioxidant power.
Among its most important nutritional and medicinal benefits, it stands out for its anti-flu, antispasmodic, hepatoprotective (good for the liver), analgesic, vasodilator, antiarthritic, anti-inflammatory and antibacterial properties.
Benefits of quercetin
There is no doubt that one of the benefits of quercetin Most important is its antioxidant benefits, which gives it anticancer properties, useful in the prevention of malignant tumors (especially breast cancer, lungs, ovaries, gallbladder and skin).
Where to find quercetin?
Between the rich foods quercetin , we advise you the consumption of the following foods:
- Fruits : cherries, pears, apples, grapes and mangoes.
- Vegetables and vegetables : onion, broccoli, cabbage, Brussels sprouts, garlic and spinach.
- Cereals : oatmeal
- Natural drinks : Green Tea.
It is also possible to find quercetin in herbalists and specialty stores, especially in tablets.
Contraindications of quercetin
In case you choose to consume quercetin from capsules and tablets and not from a healthy and balanced diet, it is best to always consult our doctor.
Of course, we must take into account the following contraindications:
- Pregnant and lactating mothers.
- Consumption of antibiotics, since it can inhibit its absorption.
Side effects of quercetin
- Stomach problems
- Leg tremor
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