The toxins accumulate in our body every day, and there are many external factors that contribute to our own body assimilate and accumulate. As a consequence, we tend to have a higher risk of suffering certain diseases or diseases. Luckily, following a balanced diet especially rich in fresh fruits and vegetables is the best way to purify internally, and above all, useful to eliminate these toxins naturally.
Maintaining a varied, nutritious and balanced diet is the best way to ensure not only that our body gets all the nutrients it needs, but that we opt for natural foods especially rich in natural antioxidants, as well as diuretic and depurative substances that help to reduce toxins naturally.
And the same way that natural nutrition helps us reduce toxins, follow an unbalanced diet and rich in saturated fats and sugars, does the opposite, especially if we regularly consume junk food, sweets and refined foods.
What are the best depurative fruits?
Among those foods that help us eliminate toxins are the following:
Watermelon is a good detoxifier to have an interesting diuretic action. In addition, it provides very few calories and very few sugars, so it can even help soothe both thirst itself and hunger.
We can find it during the summer months. And we can enjoy it alone after meals or as a snack on beach days.
It has important diuretic properties thanks to its high content of minerals. In addition, it helps to avoid the retention of liquids, and its content in bromelain makes it a truly digestive fruit.
Like the pineapple, we can find it during the summer months, since it is a seasonal food. It is excellent consumed after eating, especially if we have consumed meat, as it helps to digest the proteins of the meat better.
Strawberries are one of the lightest fruits. They favor the good circulation , and in turn are rich in vitamin C and antioxidants, so they help eliminate toxins, purifying our body and reduce the action of free radicals. And all this naturally.
We can consume them whole or cut them into pieces and accompany them with a yogurt. It is an excellent way to enjoy a nutritious, refreshing and delicious dessert.
Thanks to its fiber and potassium content, cherries are very good allies in the purification process, helping our body in the elimination of toxins.
It is ideal, for example, to eat a handful of cherries every day. It is the simplest and simplest way to enjoy its benefits.
The apricot is a very good fruit in summer, since it contains beta carotene, it allows to achieve a really nice tan, and helps in turn to purify our body.
The apricot season oscillates between the months of May to August, so during this time we can enjoy its different depurative qualities.
What are the toxins and why do they tend to accumulate in our body?
Toxins are proteins (specifically lipopolysaccharides) that enter our body from the food we consume every day, as well as through different elements that also contain them, such as, for example, tobacco, alcohol or other substances. drugs
With regard to the toxins that enter the body through food, although it is true that all foods contain these lipopolysaccharides, we determine cooking habits such as frying at high temperatures, or some types of food (such as fast food or scrap and those processed industrially), influence much more directly in that these toxins accumulate excessively in the body.
These toxins accumulate for different reasons or reasons. For example, while both the liver and the kidneys are the organs in charge of filtering these toxins and eliminating them, when there is some kind of pathology or disorder that affects them, they may not be able to fulfill this important function. As a result, toxins accumulate.
In addition, they also tend to accumulate when there is some excess in the diet and we consume many refined or acidifying foods (such as foods rich in sugars or salt); especially when the diet is unbalanced and healthy.