The proteins They are made up of chains of basic compounds that are called amino acids , existing a total of 22 different amino acids.
Although it is a wrong question that many people commit, it is true that our body does not need to take the proteins found in meat or fish, since the organism, once ingested, converts them into amino acids, building new proteins from them .
It is known that human beings are able to spontaneously synthesize 14 of the 22 amino acids that are known. Of course, because the eight essential amino acids can not be synthesized by our body, it is necessary to extract them from the food we consume daily.
With regard to their own Protein functions , we find that they are the creators of muscles, tissues, cells and organs of our body. In addition, they have hormonal activity or play a reserve role.
Given that it is recommended the consumption of foods of vegetable origin (not animal), due to its low toxic content and its easy assimilation, we propose below what are the protein-rich foods .
Foods rich in proteins
- Algae (mainly the Spirulina )
- Beer yeast
- Pumpkin seeds
- Dried vegetables
- Nuts (especially almonds and nuts)