Many have been the different scientific studies that have been carried out to try to know, in the first place, and then to endorse the different properties of goji berries , an extremely delicate fruit that is characterized by a suggestive and curious color.
In terms of its culinary use, Asians tend to consume it as is, or through juices or delicious salads, creams or soups, which can be eaten by people of all ages, from the youngest to the elderly.
Needless to say, as we will see throughout this article, very important are the Benefits of goji berries , becoming one of the fruits that has more properties and therapeutic virtues.
Properties and benefits of goji berries
From a nutritional point of view, the goji berries They stand out for their high content of B vitamins, C and beta carotene, as well as antioxidants, minerals, amino acids and trace elements.
Not in vain, contains a total of 21 trace elements (among which magnesium, manganese, zinc, iron, calcium, copper, potassium and phosphorus), in addition to 18 amino acids, of which 8 of them are essential.
It also contains two flavonoids that help to take care of the health of the eyes, as is the case of Zeaxanthin and Lutein; essential fatty acids and Fisalina (helps increase defenses ), Ciperone (beneficial for the heart and blood pressure), Solavetivona (with antibacterial and antifungal properties), and Betaine (which improves memory and calms nervousness).
For all the comments, the goji berries They are ideal for:
- Treat cases of insomnia.
- Improve vision
- It acts as a tonic.
- Increase sperm production
- Take care of the health of the kidneys and the liver.
- Improve memory
- Raise the energy levels.
- Increase defenses
- Muscle pains.