Plants and herbs to improve fertility naturally

Do you know what are the chances of conceiving a baby when we practice an intimate relationship? The statistics indicate that the chances of pregnancy in each sexual relationship is 20% . However, if one of the two members of the couple has a fertility problem, that probability decreases, in the same way that it happens with age: the older, the less likely.

Thus, if both women and men are between 20 and 25 years of age and do not have any type of reproductive problem, they have between 20% to 25% chance of getting pregnant during the first month of trying. Between 30 and 35 years of age the probabilities during the first month of relationships is 15%, from 35 it is 10%, and from 40 years of age it will only be 5%.

Medicinal plants to improve fertility naturally

There are some tips that help when it comes to get pregnant the first time : It is essential to know the menstrual cycle of the woman and know when she ovulates. On the other hand, it is important to follow a lifestyle as healthy as possible, maintain an adequate weight, practice physical exercise and eliminate toxins such as tobacco and alcohol, which greatly affect the quality of sperm and its quantity.

They say that Nature is wise, and rightly so; We can always find in it plants, herbs and fruits that help us when it comes to providing our bodies with the different nutrients we need, preventing certain disorders and diseases, or even acting as treatments for various ailments.

In the case that you find yourself looking for pregnancy, there are plants and herbs that help in a very positive way when it comes to improve fertility , since they can help regulate hormonal cycles , propitiating precisely the very conception.

Useful medicinal plants to improve the fertility of men and women

Oats

It is an ideal option when it comes to relaxing the nervous system, hence it is a useful natural option in case of depression, stress and anxiety, often causing the couple not to get pregnant.

Discover more: The best foods for man's fertility

On the other hand, it helps tone the uterus and according to some experts, it has aphrodisiac effects, so that its regular consumption favors intimate relationships, while increasing the likelihood that you will get pregnant.

Dandelion

Who has not heard about the qualities and amazing benefits of the dandelion? It is ideal when it comes to eliminating toxins from the body, as it acts as a diuretic and purifying, while it is an excellent cleanser of the liver. But did you know that it can also help you improve your fertility?

plants-fertility

Help in a positive way regulate hormonal production in women, which favors conception and therefore pregnancy.

Dong Quai

Popular Chinese plant, known scientifically with the name of Angelica sinensis . It is a plant of oriental origin ideal to enhance fertility, since increases blood flow to the reproductive organs and strengthens the uterus.

Of course, it should only be consumed from the first day of the period until the beginning of ovulation, since it can cause uterine contractions, and its effects will be contrary to the desired.

Wild yam

Like wild oats, wild yams provide aphrodisiac effects, so that their regular consumption favors intimate relationships. Further, synthesizes sex hormones .

On the other hand, it is a natural source extremely rich in plant steroids.

Chasteberry

Hippocrates (popular and renowned doctor of Ancient Greece) already recommended it at that time for the treatment of disorders of the uterus.

herbs-fertility

Nowadays he is employed in the treatment of fertility problems , in addition to the premenstrual syndrome and the symptoms of menopause.

Green Tea

Surely at some point you have enjoyed the wonderful taste of a delicious cup of green tea. It is a variety of tea very rich in antioxidants . It is an essential and important quality when it comes to improving fertility, since helps produce healthy ovules .

In this sense, it should become an ingredient to replace coffee, a substance that in women causes negative effects when trying to achieve pregnancy.

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