We could recently know that the Sterols and plant stanols are good for lowering cholesterol , knowing that, for example, combined with a low-fat diet and taking medications that lower cholesterol help lower the high cholesterol .
However, at this point in particular we are going to echo the so-called phytosterols , that come to be natural compounds that we find in a completely natural way in products of vegetable origin, such as seeds or oils.
And it is that according to it has been possible to verify thanks to the accomplishment of different studies that have investigated the different benefits and properties of phytosterols , not only help lower high cholesterol, but the hypertension .
Phytosterols help lower both cholesterol and hypertension
As we commented in a summarized way in previous lines, the phytosterols they come to be some compounds of vegetal origin and totally natural, that we find, although in small quantities, in seeds, oils, etc ...
It has a very interesting capacity in relation to the cases of high cholesterol , since it intervenes in the metabolism of fats, thus contributing to the control of cholesterol.
Not in vain, some recent scientific publications have indicated that a diet low in saturated fats and cholesterol, and associated with the consumption of phytosterols, can help regulate the different levels of total cholesterol and LDL cholesterol.
In addition, it has antioxidant properties since it has an association with the Vitamin E that is of great interest, something that joins its virtues to lower the hypertension .
Benefits and properties of phytosterols
Among other issues, phytosterols stand out because they have the following benefits and properties :
- It helps reduce total cholesterol and LDL cholesterol, so they are good in cases of high cholesterol.
- It also helps when it comes to reducing hypertension; that is, the blood pressure considered high.
- It has an interesting antioxidant property, being associated with vitamin E.